Online personal training & nutrition for busy men, women, and couples who want structure, accountability, and a plan that makes getting healthy feel doable again.
Serving Mustang, Yukon, Oklahoma City & Worldwide
You’re Busy. You’re Tired. You Want to Feel Like Yourself Again.
Layden Fitness Co. helps busy adults create a healthy lifestyle they can maintain.
We teach men, women, and couples how to lose weight, build strength, increase energy, and feel confident again — without extreme rules or overwhelming routines.
A Coaching Experience Built for Real Life
Customized Workouts To Meet Your Goals
Simple
Sustainable Nutrition
Flexible Coaching For Busy Schedules
What Our Clients Say
I’ve been training with Ashley for about a month and I’ve already lost 5 pounds, which doesn’t sound like much but for me it’s great progress!! They are super encouraging and understanding to whatever the situation may be! I’ve truly enjoyed my time learning from them and can’t wait to continue my journey!! - MaCayla
The best people!! They’re the most genuine, kind-hearted, and encouraging people you’ll ever meet. They pushed me through my workouts and I couldn’t be more grateful to have this experience with them!! - Camryn
Can’t recommend Ashley enough! From someone who struggles with hormonal issues, has endometriosis and is rebuilding their core after an abdominal surgery and muscle injury post-surgery, working with them has already been life changing after just 3 months. I can’t wait to continue my journey and have more to rave about! Having worked with another trainer before, I can’t express how helpful it is to work with people who understand where you’re at in your journey and caters your nutrition and workouts to YOUR body. Not just a generic plan. Truly so grateful! - Korbyn
Coaching Designed for Your Life. Not The Other Way Around.
Online Men’s Coaching
Become stronger, build energy, and take control of your health with simple, sustainable systems designed for busy men.
Online Women’s Coaching
Rebuild confidence, balance your hormones, and create habits that support your body through real life — not restriction.
Online Couples Coaching
Get stronger together, reconnect, and build a lifestyle that feels better for both of you. The program designed for couples who want to grow — as partners and as individuals.
We don’t just coach you. ..
We teach you how to live healthy for Life.
Your life is busy — careers, kids, responsibilities, stress.
You don’t need another temporary “challenge.”
You need a system that fits your real life.
Our coaching focuses on:
Building daily habits that last
Training that meets you where you’re at
Food freedom without strict rules
Accountability that keeps you moving forward
Support that feels personal — because it is
This is where fitness becomes a lifestyle, not a burden.
Your Path to a Healthier, Happier Life.
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Please fill out our coaching application to join our team by clicking the button below.
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We will contact you via text message to discuss our program options that would fit you best! From here, we will build your customized plan!
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With weekly check-ins via messages, video calls, or in-person sessions, you’ll receive support and real accountability from your coach. We will make sure that you are on the path to success.
Your Questions, Answered.
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We specialize in coaching busy adults and couples who need a plan that fits real life — not rigid diets or hours of workouts. Our approach focuses on simple nutrition, sustainable habits, personalized strength training, and consistent accountability so you can build a healthy lifestyle that actually lasts.
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Yes. We offer individual coaching for men, women, and couples — each with customized programs designed for your goals, fitness level, and lifestyle. Couples can follow their own plan while staying aligned and supported as a team.
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Absolutely. Our plans are built for people with demanding jobs, kids, and full schedules. Workouts can be done at home or in the gym and are designed to fit into your lifestyle without adding stress.
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Most clients experience:
Increased energy
Better sleep
Sustainable weight loss
Strength and muscle tone
Improved confidence
Healthier habits at home
A more supportive relationship (for couples)
Your results depend on your consistency, but we guide you every step of the way.
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No. You can choose home workouts, gym workouts, or a combination. We build your program around your equipment and preferences.
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This varies per client. Our goal is to teach you how to eat for your goals using simple, flexible nutrition strategies — not restrictive meal plans. You’ll learn what your body needs and how to build meals you enjoy without feeling deprived.
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You get weekly check-ins, progress tracking, direct communication with your coach, and ongoing support to keep you consistent and confident. We help you stay on track even when life gets busy.
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That’s completely normal. Couples coaching includes individualized plans for each of you, paired with shared goals, communication guidance, and support that helps you grow stronger together.
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Yes. Many of our clients start with low confidence or years away from the gym. We meet you where you’re at and help you build strength, confidence, and momentum without overwhelming you.
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Most clients work with us for 3–6 months to build solid habits, but many stay longer because they love the routine, accountability, and results. We focus on lifestyle change, not quick fixes.
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Your personalized training program (Usually 3 Strength Training days approximately 30-45 minutes long)
Nutrition support + guidance
Customized habit goals
Weekly check-ins
Access to your coach
Ongoing progress tracking
Support for real-life challenges
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Click the Apply Now button and answer a few quick questions about your goals. We review your application and reach out with the next steps so you know exactly how we’ll help you move forward.
Let's Work Together
Ready to Feel Strong, Confident, and in Control Again?
Let’s build the healthy lifestyle you’ve been trying to figure out on your own.
Please fill out our application and we will be in touch within 24-48 hours.
